Integrative wellness blog
Notes on feeling well.
Welcome to our integrative wellness blog, with thoughts, insights and practical advice from the practitioners at Perth Integrative Wellness. Here, we explore health, wellbeing and the many different approaches to feeling well.
About the blog
An integrative wellness blog for real life
The Perth Integrative Wellness blog is a place to share honest, practical and thoughtful content about health and wellbeing. Here, you’ll find articles from Rachel and the practitioners at our clinic in Perth, covering the different approaches we use, what to expect from a session and everyday ideas to support your wellbeing. Whether you’re new to complementary approaches or have been exploring them for years, we hope you’ll find something useful here.
Rachel will also share her own journey through a personal series, including real experiences and honest reviews of the many things she has tried over the years. Alongside this, our practitioners will write about their own areas of interest, from naturopathy and Frequency Specific Microcurrent to intuitive healing, sound therapy and movement in our studio.
As our integrative wellness blog grows, we hope it becomes a helpful resource for anyone looking for a more individualised, whole-person approach to health. We’ll add new articles regularly, so check back often or follow us on Instagram and Facebook for updates.
Latest articles
From the clinic
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What to expect at your first Autonomic Response Testing session
By Rachel McMahon, ART practitioner at Perth Integrative Wellness If you’ve heard about Autonomic Response Testing (ART) and are curious about trying it, you…
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How to regulate your nervous system: simple daily practices
Do you ever feel wired but tired, or find it hard to switch off at the end of the day? You’re not alone. Busy…
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Naturopath vs Nutritionist: what’s the difference?
If you’re looking for support with your health, you’ve probably come across both naturopaths and nutritionists. People often mention them together, and there is…
Articles are for general information only and are not a substitute for advice from your GP or another health professional. For trusted general health information, you can also visit healthdirect Australia.
Let’s take the next step
Curious to explore more?
Discover the people and approaches behind Perth Integrative Wellness, or get in touch if you’d like to know more.